Gyms are closed during COVID19. What can we do to work out at home or outside that will be a total body workout?
Lunges are a great exercise and have many variations. Many people perform lunges incorrectly and end up with knee pain.
Read more about alternatives and variations to lunges in Dr. Marko's new guest feature in LiveStrong :
https://www.livestrong.com/article/419136-alternative-exercises-to-the-lunge/
If you have a hard time doing lunges, if your knee hurts during or after, or if you just need help perfecting your lunge, Marko Physical Therapy can help. Make an appointment today with a physical therapist to help you stay fit at home!
Learn More: www.markophysicaltherapy.com
A physical therapist can help you Restore Your Body!