• Dr. Theresa Marko

4 Forearm Stretches That Can Help Prevent Wrist Pain and Problems



Are you having pain in your wrists or fingers that seems worse after you work on the computer or use your smart phone for scrolling or texting? These uncomfortable feelings are often because the muscles in your forearms are tight from overuse.


There are some simple stretches you can try to make your hands and wrists feel better, alleviating your pain so you can enjoy your activities.


Read more about which stretches can help your hands and wrists in Dr. Marko's new guest feature in The Healthy.


If you would like help with your hand or forearm pain, Marko Physical Therapy can help.


Make an appointment today with a physical therapist! We are doing both in person and telehealth.

Learn More: www.markophysicaltherapy.com


A physical therapist can help you Restore Your Body!

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