Round Out Your Fitness Routine with Balance Exercises
Balance isn't just for little kids to help them walk. We all need balance and stability to have good functional capabilities such as walking and going up and down stairs. According to the Centers for Disease Control, falls are the leading cause of injury among people aged 65 and older.
Want to know what exercises you might try to challenge your balance? See them here inDr. Marko's new guest feature in OpenFit: