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Balance isn't just for little kids to help them walk. We all need balance and stability to have good functional capabilities such as walking and going up and down stairs. According to the Centers for Disease Control, falls are the leading cause of injury among people aged 65 and older.
Want to know what exercises you might try to challenge your balance? See them here in Dr. Marko's new guest feature in OpenFit:
If you would like to improve your balance, Marko Physical Therapy can help. Make an appointment today with a physical therapist! We are doing both IN PERSON and TELEHEALTH!
