• Dr. Theresa Marko

The Best Exercises to Tone Arms



The underarm area is a common spot people complain about as losing muscle tone and shape. Fortunately, there are several exercises to help tone the triceps muscle that lives there. Some of these exercises require no equipment at all and can be modified based on your fitness level.


An easy one that anyone can do is a pushup, which can be performed against a wall as an easier form and then progressed to a harder versions.


Read more about exercises for your arms in Dr. Marko's new guest feature in HealthDigest.


If you would like help with an exercise program to meet your needs, Marko Physical Therapy can help.


Make an appointment today with a physical therapist. We have in person and telehealth appointments available.






Learn More: www.markophysicaltherapy.com


A physical therapist can help you Restore Your Body!