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Want to Age Well? Do This in the Shower Every Day

Maintaining good shoulder mobility throughout life can easily be worked into a task that we already do, reaching behind us to wash our back.

As the years progress, you might not notice that your shoulders are becoming more tight. Yet it can happen because you might not be using your shoulders to full capacity to reach up, across, or behind you that much. These are all motions that get used when you wash your back in the shower. Even if you use a shower brush, it will still be helpful.

Read more about this in Dr. Marko's new guest feature in LiveStrong.

If you would like help with your shoulders, Marko Physical Therapy can help.

Make an appointment today with a physical therapist. We have in person and telehealth appointments available.

A physical therapist can help you Restore Your Body!


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