Ever wondered why your doctor suggests weight-bearing exercise? It's not just about losing weight or getting fit – it's about keeping your bones strong and healthy. Weight-bearing exercises involve activities where your muscles and bones work against gravity, like walking, jogging, or dancing. For those dealing with arthritis, these exercises are a game-changer. They not only reduce joint pain but also improve balance, muscle strength, and overall well-being.
These exercises strengthen bones and make them denser, reducing the risk of fractures and conditions like osteoporosis. If arthritis has you thinking exercise is impossible, fear not. There are many doable exercises and tips on creating a personalized plan. It's not just about exercise – lifestyle tweaks, like an anti-inflammatory diet and good sleep, also play a role.
Dive into Dr. Marko's most recent contribution in Verywell Health to discover a simple guide to healthier bones and a happier life.
If you need assistance developing a personalized exercise program that caters to your needs, look no further than Marko Physical Therapy.
We are here to assist you in achieving your health goals. We understand that each individual has unique needs, and we are committed to providing personalized care to help you reach your full potential.
Whether recovering from an injury or looking to improve your overall fitness, we are dedicated to helping you succeed. Contact us today to schedule an evaluation and take the first step towards a healthier, happier you.
For more information on our services, please visit our website at markophysicaltherapy.com. We look forward to helping you toward optimal health and wellness.