Blog | Marko Physical Therapy | New York City | Upper West Side

top of page

Book an Appointment

TELEHEALTH AVAILABLE

Marko Physical Therapy | New York City | Upper West Side

Home
Services
- Physical Therapy
- Golf Performance
Telehealth
Shop
Media
Forms
Blog
About
Contact
Appointments
More

Use tab to navigate through the menu items.

info@markophysicaltherapy.com

Search

May is Arthritis Awareness Month: Movement Matters More Than You Think

May is Arthritis Awareness Month: Movement Matters More Than You Think

May is Arthritis Awareness Month: Movement Matters More Than You Think

Dr. Theresa Marko

4 days ago2 min read

Is Your Screentime Hurting Your Neck? New Research Says Yes

Is Your Screentime Hurting Your Neck? New Research Says Yes

Is Your Screentime Hurting Your Neck? New Research Says Yes

Dr. Theresa Marko

May 112 min read

Dr. Marko Featured in HuffPost! Her Go-To Tools for Easing Chronic Back Pain

Dr. Marko Featured in HuffPost! Her Go-To Tools for Easing Chronic Back Pain

Dr. Marko Featured in HuffPost! Her Go-To Tools for Easing Chronic Back Pain

Dr. Theresa Marko

May 62 min read

Move to Heal: How Exercise Fights Inflammation and Boosts Your Health

Move to Heal: How Exercise Fights Inflammation and Boosts Your Health

Move to Heal: How Exercise Fights Inflammation and Boosts Your Health

Dr. Theresa Marko

Apr 202 min read

Move Your Body, Calm Your Mind: How Exercise Helps with Stress and Anxiety

Move Your Body, Calm Your Mind: How Exercise Helps with Stress and Anxiety

Move Your Body, Calm Your Mind: How Exercise Helps with Stress and Anxiety

Dr. Theresa Marko

Apr 103 min read

Stronger Bones, Stronger You: Why Weight-Bearing Exercise Matters

Stronger Bones, Stronger You: Why Weight-Bearing Exercise Matters

Stronger Bones, Stronger You: Why Weight-Bearing Exercise Matters

Dr. Theresa Marko

Apr 63 min read

How Pilates Can Help with Back Pain – and When to See a Physical Therapist

How Pilates Can Help with Back Pain – and When to See a Physical Therapist

How Pilates Can Help with Back Pain – and When to See a Physical Therapist

Dr. Theresa Marko

Mar 283 min read

March Madness: Stay in the Game with Injury Prevention Tips

March Madness: Stay in the Game with Injury Prevention Tips

March Madness: Stay in the Game with Injury Prevention Tips

Dr. Theresa Marko

Mar 213 min read

Spring into Tennis: How to Get Your Body Ready for the Court

Spring into Tennis: How to Get Your Body Ready for the Court

Spring into Tennis: How to Get Your Body Ready for the Court

Dr. Theresa Marko

Mar 143 min read

Walking Pains? Common Injuries & How PT Can Keep You Moving

Walking Pains? Common Injuries & How PT Can Keep You Moving

Walking Pains? Common Injuries & How PT Can Keep You Moving

Dr. Theresa Marko

Mar 14 min read

Step Into Spring: Boost Your Balance & Joint Health with Walking

Step Into Spring: Boost Your Balance & Joint Health with Walking

Step Into Spring: Boost Your Balance & Joint Health with Walking

Dr. Theresa Marko

Feb 233 min read

Move Your Way to a Healthier Heart This February

Move Your Way to a Healthier Heart This February

Move Your Way to a Healthier Heart This February

Dr. Theresa Marko

Feb 233 min read

Stand Tall: Practical Tips to Improve Your Posture

Stand Tall: Practical Tips to Improve Your Posture

Stand Tall: Practical Tips to Improve Your Posture

Dr. Theresa Marko

Feb 143 min read

10 Ways to Reignite Your Energy This Winter

10 Ways to Reignite Your Energy This Winter

10 Ways to Reignite Your Energy This Winter

Dr. Theresa Marko

Feb 83 min read

Shovel Smart: Injury-Free Tips for Winter

Shovel Smart: Injury-Free Tips for Winter

Shovel Smart: Injury-Free Tips for Winter

Dr. Theresa Marko

Jan 192 min read

Kickstart Your Health with Physical Therapy

Kickstart Your Health with Physical Therapy

Kickstart Your Health with Physical Therapy

Dr. Theresa Marko

Jan 193 min read

Build Lasting Exercise Habits for a Healthier 2025

Build Lasting Exercise Habits for a Healthier 2025

Build Lasting Exercise Habits for a Healthier 2025

Dr. Theresa Marko

Jan 112 min read

5 Stretches to Soothe Your Lower Back

5 Stretches to Soothe Your Lower Back

5 Stretches to Soothe Your Lower Back

Dr. Theresa Marko

Jan 43 min read

Pickleball Injury Prevention: Stay Safe and Keep Playing

Pickleball Injury Prevention: Stay Safe and Keep Playing

Pickleball Injury Prevention: Stay Safe and Keep Playing

Dr. Theresa Marko

Dec 29, 20243 min read

The Art of the Rest Day: Supporting Your Mental and Physical Health

The Art of the Rest Day: Supporting Your Mental and Physical Health

The Art of the Rest Day: Supporting Your Mental and Physical Health

Dr. Theresa Marko

Nov 24, 20243 min read

©2017 BY MARKO PHYSICAL THERAPY, PLLC

Logos (13) (1).png

117 West 72nd St, 2nd Floor

New York, NY 10023

info@markophysicaltherapy.com

Tel: 347.766.5979

Fax: 805.880.8612

©2020 MARKO PHYSICAL THERAPY, PLLC. ALL RIGHTS RESERVED.

bottom of page