Sitting Disease

Dr. Theresa Marko

Mar 15, 20211 min read

Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

At some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...

Dr. Theresa Marko

Mar 8, 20211 min read

Why Glutes are SO Important Right Now

Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...

Dr. Theresa Marko

Dec 8, 20201 min read

Is a Lumbar Support Pillow Right for Me?

"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...

Dr. Theresa Marko

Nov 7, 20201 min read

How to Improve Your WFH Set-Up & Routine

Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...

Dr. Theresa Marko

Jun 29, 20201 min read

How to Fight Sitting Disease

The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...