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Dr. Theresa Marko
Get Moving New York City! How Physical Therapy Can Be Your Arthritis Medicine
May is National Arthritis Month; a time to raise awareness and support for the millions of Americans living with arthritis. Arthritis is...
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Dr. Theresa Marko
- Nov 20, 2020
- 1 min
The 7 Best Stretches for Aging Muscles
Give me the facts ma'am. Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part...
Dr. Theresa Marko
- Aug 22, 2020
- 1 min
Should I Do Lunges Everyday?
While it might seem like a good idea to workout by doing lunges everyday, you might want to read on to find out more about what can...
Dr. Theresa Marko
- Jul 2, 2020
- 2 min
Why You Need a Physical Therapist on Your Healthcare Team
Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't hav
Dr. Theresa Marko
- Jul 1, 2020
- 1 min
How to Get Rid of a Stomach Pooch
"Why do I have a stomach pooch? Is it because of bloating and gastrointestinal reasons? Is it because I have pulled an abdominal muscle?...
Dr. Theresa Marko
- Jul 1, 2020
- 1 min
How to Have Sex When You Have Back Pain
Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....
Dr. Theresa Marko
- May 22, 2020
- 1 min
How to Care for Yourself During Coronavirus
>Turn Inward< Self-care can be more than just taking a bubble bath. Were experiencing a huge shift in our lives right now & it's...
Dr. Theresa Marko
- Mar 18, 2020
- 2 min
How to Stay Healthy in These Challenging Times
Telehealth is an answer to staying healthy during this COVID-19 crisis
Dr. Theresa Marko
- Dec 9, 2017
- 2 min
See Your Physical Therapist to Prevent Possible Injuries
You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what...
Dr. Theresa Marko
- Aug 22, 2017
- 2 min
Which Bones, Joints and Muscles Do You Want to Keep?
Chances are you’ve come across the old dental health adage: “Floss the teeth you want to keep.” The first time you spotted this sign in a...
Dr. Theresa Marko
- Jul 21, 2017
- 2 min
Physical Therapy Should be as Routine as an Oil Change
[New York City - July 21, 2017] The automobile industry recommends regular oil changes to keep your car running at its peak performance....
Dr. Theresa Marko
- Jul 1, 2017
- 2 min
Get Your Fit Factor Score!
Interactive Online Tool Called the ‘Fit Factor’ Rates Physical Health New York, NY –There are countless solutions available these days to...
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