Dr. Theresa MarkoNov 20, 20201 minThe 7 Best Stretches for Aging MusclesGive me the facts ma'am. Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part...
Dr. Theresa MarkoAug 23, 20201 minShould I Do Lunges Everyday?While it might seem like a good idea to workout by doing lunges everyday, you might want to read on to find out more about what can...
Dr. Theresa MarkoJul 2, 20202 minWhy You Need a Physical Therapist on Your Healthcare TeamPhysical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't hav
Dr. Theresa MarkoJul 1, 20201 minHow to Get Rid of a Stomach Pooch"Why do I have a stomach pooch? Is it because of bloating and gastrointestinal reasons? Is it because I have pulled an abdominal muscle?...
Dr. Theresa MarkoJul 1, 20201 minHow to Have Sex When You Have Back PainDoes your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....
Dr. Theresa MarkoMay 22, 20201 minHow to Care for Yourself During Coronavirus>Turn Inward< Self-care can be more than just taking a bubble bath. Were experiencing a huge shift in our lives right now & it's...
Dr. Theresa MarkoMar 18, 20202 minHow to Stay Healthy in These Challenging TimesTelehealth is an answer to staying healthy during this COVID-19 crisis
Dr. Theresa MarkoDec 9, 20172 minSee Your Physical Therapist to Prevent Possible InjuriesYou probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what...
Dr. Theresa MarkoAug 22, 20172 minWhich Bones, Joints and Muscles Do You Want to Keep?Chances are you’ve come across the old dental health adage: “Floss the teeth you want to keep.” The first time you spotted this sign in a...
Dr. Theresa MarkoJul 21, 20172 minPhysical Therapy Should be as Routine as an Oil Change[New York City - July 21, 2017] The automobile industry recommends regular oil changes to keep your car running at its peak performance....
Dr. Theresa MarkoJul 1, 20172 minGet Your Fit Factor Score!Interactive Online Tool Called the ‘Fit Factor’ Rates Physical Health New York, NY –There are countless solutions available these days to...