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    info@markophysicaltherapy.com

    347.766.5979

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    Why Glutes are SO Important Right Now
    Dr. Theresa Marko
    • Mar 8, 2021
    • 1 min

    Why Glutes are SO Important Right Now

    Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...
    Is a Lumbar Support Pillow Right for Me?
    Dr. Theresa Marko
    • Dec 8, 2020
    • 1 min

    Is a Lumbar Support Pillow Right for Me?

    "This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
    The 7 Best Stretches for Aging Muscles
    Dr. Theresa Marko
    • Nov 20, 2020
    • 1 min

    The 7 Best Stretches for Aging Muscles

    Give me the facts ma'am. Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part...
    How to Improve Your WFH Set-Up & Routine
    Dr. Theresa Marko
    • Nov 7, 2020
    • 1 min

    How to Improve Your WFH Set-Up & Routine

    Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
    How to Fight Sitting Disease
    Dr. Theresa Marko
    • Jun 29, 2020
    • 1 min

    How to Fight Sitting Disease

    The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...

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    117 West 72nd St, 2nd Floor

    New York, NY 10023

    info@markophysicaltherapy.com

    Tel: 347.766.5979

    Fax: 805.880.8612

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