Sitting

Why Glutes are SO Important Right Now

Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...

Is a Lumbar Support Pillow Right for Me?

"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...

The 7 Best Stretches for Aging Muscles

Give me the facts ma'am. Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part...

How to Improve Your WFH Set-Up & Routine

Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...

How to Fight Sitting Disease

The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...