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Dr. Theresa Marko
Dive In: Swimming Builds Core Strength
Summer is the perfect time to dive into the pool and enjoy the refreshing benefits of swimming. It is a fun way to cool off, and swimming...
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Dr. Theresa Marko
Mar 15, 20211 min
Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook
At some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...
Dr. Theresa Marko
Dec 8, 20201 min
Is a Lumbar Support Pillow Right for Me?
"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
Dr. Theresa Marko
Dec 7, 20202 min
When the Weather Gets Cold, Don't Forget to Warm Up!
Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...
Dr. Theresa Marko
Dec 1, 20201 min
Safety Tips for Hiking with Back Pain
As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...
Dr. Theresa Marko
Nov 23, 20201 min
How to Advocate & Create Change
In my world of physical therapy, one day it hit me like a ton of bricks that I was working inside of this system that aggravated me on...
Dr. Theresa Marko
Nov 7, 20201 min
In Person or Virtual PT? You Can Do Both!
With COVID19 Cases on the rise again, we would like to remind you that Marko Physical Therapy is here for you from the comfort and safety...
Dr. Theresa Marko
Nov 7, 20201 min
How to Improve Your WFH Set-Up & Routine
Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
Dr. Theresa Marko
Nov 2, 20201 min
6 Exercises to Strengthen Your Back
Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...
Dr. Theresa Marko
Oct 30, 20201 min
The Real Reason You May Be Shaking During Lunges
Have you ever done lunges and your knee feels wobbly? You're not alone! There are a couple of reasons why this feels like this. It...
Dr. Theresa Marko
Aug 22, 20201 min
Should I Do Lunges Everyday?
While it might seem like a good idea to workout by doing lunges everyday, you might want to read on to find out more about what can...
Dr. Theresa Marko
Jul 2, 20202 min
Why You Need a Physical Therapist on Your Healthcare Team
Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't hav
Dr. Theresa Marko
Jul 1, 20201 min
How to Get Rid of a Stomach Pooch
"Why do I have a stomach pooch? Is it because of bloating and gastrointestinal reasons? Is it because I have pulled an abdominal muscle?...
Dr. Theresa Marko
Jul 1, 20201 min
The Best Sleeping Positions for Back Pain, Acid Reflux, and More
"Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?" Find out the...
Dr. Theresa Marko
Jul 1, 20201 min
How to Have Sex When You Have Back Pain
Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....
Dr. Theresa Marko
Jun 29, 20201 min
How to Fight Sitting Disease
The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...
Dr. Theresa Marko
Jun 8, 20202 min
Get PT First During the COVID-19 Pandemic
Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,
Dr. Theresa Marko
May 27, 20202 min
5 Surprising Benefits of Virtual Physical Therapy
Not only can virtual physical therapy be highly effective, it offers a host of other benefits that may surprise you. Online physical...
Dr. Theresa Marko
Mar 18, 20202 min
How to Stay Healthy in These Challenging Times
Telehealth is an answer to staying healthy during this COVID-19 crisis
Dr. Theresa Marko
Jul 2, 20196 min
My 1st Time as a Delegate to APTA's House of Delegates
As a physical therapist now for over 18 years, I vaguely knew about the American Physical Therapy Association’s (APTA) House of Delegates...
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