Dr. Theresa MarkoJun 29, 20201 minHow to Fight Sitting DiseaseThe average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...
Dr. Theresa MarkoJun 8, 20202 minGet PT First During the COVID-19 PandemicBecause of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,
Dr. Theresa MarkoMay 28, 20202 min5 Surprising Benefits of Virtual Physical TherapyNot only can virtual physical therapy be highly effective, it offers a host of other benefits that may surprise you. Online physical...
Dr. Theresa MarkoMay 22, 20201 minHow to Care for Yourself During Coronavirus>Turn Inward< Self-care can be more than just taking a bubble bath. Were experiencing a huge shift in our lives right now & it's...
Dr. Theresa MarkoMar 18, 20202 minHow to Stay Healthy in These Challenging TimesTelehealth is an answer to staying healthy during this COVID-19 crisis