Dr. Theresa MarkoApr 4, 20211 minThe Pain-Free Guide to Choosing and Using a BackpackWhat do you have in this bag??!! If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really...
Dr. Theresa MarkoApr 4, 20211 minDr. Marko is Now a Medical Expert Reviewer for Sleep AdvisorHave you had trouble sleeping or staying asleep because of your problem at your neck, shoulder, or back? You're not alone. Many people...
Dr. Theresa MarkoMar 15, 20211 minSciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, OutlookAt some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...
Dr. Theresa MarkoMar 8, 20211 minWhy Glutes are SO Important Right NowHave you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...
Dr. Theresa MarkoDec 8, 20201 minIs a Lumbar Support Pillow Right for Me?"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
Dr. Theresa MarkoDec 1, 20201 minSafety Tips for Hiking with Back PainAs winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...
Dr. Theresa MarkoNov 7, 20201 minHow to Improve Your WFH Set-Up & RoutineHave you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
Dr. Theresa MarkoNov 2, 20201 min6 Exercises to Strengthen Your BackDoes your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...
Dr. Theresa MarkoJul 1, 20201 minThe Best Sleeping Positions for Back Pain, Acid Reflux, and More"Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?" Find out the...
Dr. Theresa MarkoJul 1, 20201 minHow to Have Sex When You Have Back PainDoes your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....
Dr. Theresa MarkoJun 29, 20201 minHow to Fight Sitting DiseaseThe average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...
Dr. Theresa MarkoJun 8, 20202 minGet PT First During the COVID-19 PandemicBecause of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,
Dr. Theresa MarkoJul 2, 20192 minResearch Shows Physical Therapy Should be the First Stop for People with Back PainResearch shows that physical therapy is a first line of treatment for back pain and lowers overall health care costs if seen first.
Dr. Theresa MarkoJun 5, 20172 minWhy You Want to See a Physical Therapist for Low Back PainFor the past week, the pain and stiffness in your lower back has been unbearable. Daily activities like unloading the dishwasher, opening...
Dr. Theresa MarkoApr 22, 20172 minThe ACP Gives Physical Therapy a Nod in the Treatment of Low Back PainNew York, NY – The American College of Physicians (ACP) released new guidelines to steer doctors away from scribbling scripts for...