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    info@markophysicaltherapy.com

    347.766.5979

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    The Pain-Free Guide to Choosing and Using a Backpack
    Dr. Theresa Marko
    • Apr 4, 2021
    • 1 min

    The Pain-Free Guide to Choosing and Using a Backpack

    What do you have in this bag??!! If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really...
    Dr. Marko is Now a Medical Expert Reviewer for Sleep Advisor
    Dr. Theresa Marko
    • Apr 4, 2021
    • 1 min

    Dr. Marko is Now a Medical Expert Reviewer for Sleep Advisor

    Have you had trouble sleeping or staying asleep because of your problem at your neck, shoulder, or back? You're not alone. Many people...
    Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook
    Dr. Theresa Marko
    • Mar 15, 2021
    • 1 min

    Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

    At some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...
    Why Glutes are SO Important Right Now
    Dr. Theresa Marko
    • Mar 8, 2021
    • 1 min

    Why Glutes are SO Important Right Now

    Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...
    Is a Lumbar Support Pillow Right for Me?
    Dr. Theresa Marko
    • Dec 8, 2020
    • 1 min

    Is a Lumbar Support Pillow Right for Me?

    "This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
    Safety Tips for Hiking with Back Pain
    Dr. Theresa Marko
    • Dec 1, 2020
    • 1 min

    Safety Tips for Hiking with Back Pain

    As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...
    How to Improve Your WFH Set-Up & Routine
    Dr. Theresa Marko
    • Nov 7, 2020
    • 1 min

    How to Improve Your WFH Set-Up & Routine

    Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
    6 Exercises to Strengthen Your Back
    Dr. Theresa Marko
    • Nov 2, 2020
    • 1 min

    6 Exercises to Strengthen Your Back

    Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...
    The Best Sleeping Positions for Back Pain, Acid Reflux, and More
    Dr. Theresa Marko
    • Jul 1, 2020
    • 1 min

    The Best Sleeping Positions for Back Pain, Acid Reflux, and More

    "Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?" Find out the...
    How to Have Sex When You Have Back Pain
    Dr. Theresa Marko
    • Jul 1, 2020
    • 1 min

    How to Have Sex When You Have Back Pain

    Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....
    How to Fight Sitting Disease
    Dr. Theresa Marko
    • Jun 29, 2020
    • 1 min

    How to Fight Sitting Disease

    The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...
    Get PT First During the COVID-19 Pandemic
    Dr. Theresa Marko
    • Jun 8, 2020
    • 2 min

    Get PT First During the COVID-19 Pandemic

    Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,
    Research Shows Physical Therapy Should be the First Stop for People with Back Pain
    Dr. Theresa Marko
    • Jul 2, 2019
    • 2 min

    Research Shows Physical Therapy Should be the First Stop for People with Back Pain

    Research shows that physical therapy is a first line of treatment for back pain and lowers overall health care costs if seen first.
    Why You Want to See a Physical Therapist for Low Back Pain
    Dr. Theresa Marko
    • Jun 5, 2017
    • 2 min

    Why You Want to See a Physical Therapist for Low Back Pain

    For the past week, the pain and stiffness in your lower back has been unbearable. Daily activities like unloading the dishwasher, opening...
    The ACP Gives Physical Therapy a Nod in the Treatment of Low Back Pain
    Dr. Theresa Marko
    • Apr 22, 2017
    • 2 min

    The ACP Gives Physical Therapy a Nod in the Treatment of Low Back Pain

    New York, NY – The American College of Physicians (ACP) released new guidelines to steer doctors away from scribbling scripts for...

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    117 West 72nd St, 2nd Floor

    New York, NY 10023

    info@markophysicaltherapy.com

    Tel: 347.766.5979

    Fax: 805.880.8612

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