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Dr. Theresa Marko
How to Incorporate Movement in Your WFH Routine
In today's modern society, many of us spend the majority of our day sitting at a desk. This sedentary lifestyle can lead to negative...
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Dr. Theresa Marko
- Apr 4, 2021
- 1 min
The Pain-Free Guide to Choosing and Using a Backpack
What do you have in this bag??!! If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really...
Dr. Theresa Marko
- Apr 4, 2021
- 1 min
Dr. Marko is Now a Medical Expert Reviewer for Sleep Advisor
Have you had trouble sleeping or staying asleep because of your problem at your neck, shoulder, or back? You're not alone. Many people...
Dr. Theresa Marko
- Mar 15, 2021
- 1 min
Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook
At some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...
Dr. Theresa Marko
- Mar 8, 2021
- 1 min
Why Glutes are SO Important Right Now
Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...
Dr. Theresa Marko
- Dec 8, 2020
- 1 min
Is a Lumbar Support Pillow Right for Me?
"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
Dr. Theresa Marko
- Dec 1, 2020
- 1 min
Safety Tips for Hiking with Back Pain
As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...
Dr. Theresa Marko
- Nov 7, 2020
- 1 min
How to Improve Your WFH Set-Up & Routine
Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
Dr. Theresa Marko
- Nov 2, 2020
- 1 min
6 Exercises to Strengthen Your Back
Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...
Dr. Theresa Marko
- Jul 1, 2020
- 1 min
The Best Sleeping Positions for Back Pain, Acid Reflux, and More
"Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?" Find out the...
Dr. Theresa Marko
- Jul 1, 2020
- 1 min
How to Have Sex When You Have Back Pain
Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....
Dr. Theresa Marko
- Jun 29, 2020
- 1 min
How to Fight Sitting Disease
The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...
Dr. Theresa Marko
- Jun 8, 2020
- 2 min
Get PT First During the COVID-19 Pandemic
Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,
Dr. Theresa Marko
- Jul 2, 2019
- 2 min
Research Shows Physical Therapy Should be the First Stop for People with Back Pain
Research shows that physical therapy is a first line of treatment for back pain and lowers overall health care costs if seen first.
Dr. Theresa Marko
- Jun 5, 2017
- 2 min
Why You Want to See a Physical Therapist for Low Back Pain
For the past week, the pain and stiffness in your lower back has been unbearable. Daily activities like unloading the dishwasher, opening...
Dr. Theresa Marko
- Apr 22, 2017
- 2 min
The ACP Gives Physical Therapy a Nod in the Treatment of Low Back Pain
New York, NY – The American College of Physicians (ACP) released new guidelines to steer doctors away from scribbling scripts for...
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