Dr. Theresa MarkoNov 7, 20201 minHow to Improve Your WFH Set-Up & RoutineHave you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
Dr. Theresa MarkoJul 2, 20202 minWhy You Need a Physical Therapist on Your Healthcare TeamPhysical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't hav
Dr. Theresa MarkoMay 22, 20201 minHow to Care for Yourself During Coronavirus>Turn Inward< Self-care can be more than just taking a bubble bath. Were experiencing a huge shift in our lives right now & it's...
Dr. Theresa MarkoMar 18, 20202 minHow to Stay Healthy in These Challenging TimesTelehealth is an answer to staying healthy during this COVID-19 crisis