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Dr. Theresa Marko
Is a Lumbar Support Pillow Right for Me?
"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
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Dr. Theresa Marko
Dec 1, 20201 min
Safety Tips for Hiking with Back Pain
As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...
Dr. Theresa Marko
Nov 7, 20201 min
How to Improve Your WFH Set-Up & Routine
Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
Dr. Theresa Marko
Nov 2, 20201 min
6 Exercises to Strengthen Your Back
Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...
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