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The 7 Best Stretches for Aging Muscles

Give me the facts ma'am.

Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part of aging to the muscles. However, it can also be made worse due to an increase sedentary lifestyle and moving less (ie, sitting more).

To help counteract some of this, it's important to have a stretching routine in place to maintain flexibility. This flexibility will help our joints have good range of motion, which will then allow us to move freely without restrictions or muscle inhibition.

Read more about which stretches are good for aging muscles in Dr. Marko's new guest feature in Livestrong:

If you would like to develop a personalized stretching program to help you fend off the effects of aging, Marko Physical Therapy can help. Make an appointment today with a physical therapist! We are doing both IN PERSON and TELEHEALTH!

A physical therapist can help you Restore Your Body!


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