The Pain-Free Guide to Choosing and Using a Backpack
Updated: Apr 5
What do you have in this bag??!!
If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really leave you with some pain in your neck or shoulders. More than that though, it can lead to some poor posture that becomes a habit.
In this piece, we discuss how to wear a backpack the best possible way to alleviate pain and have good spinal mechanics.