• Dr. Theresa Marko

The Pain-Free Guide to Choosing and Using a Backpack

Updated: Apr 5


What do you have in this bag??!!

If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really leave you with some pain in your neck or shoulders. More than that though, it can lead to some poor posture that becomes a habit.


In this piece, we discuss how to wear a backpack the best possible way to alleviate pain and have good spinal mechanics.


Read more about backpack ergonomics in Dr. Marko's new guest feature in The Healthy.


If you would like help with your backpack or hand bag ergonomics, Marko Physical Therapy can help.


Make an appointment today with a physical therapist! We are doing both in person and telehealth!


Learn More: www.markophysicaltherapy.com


A physical therapist can help you Restore Your Body!

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