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Dr. Theresa Marko
How to Incorporate Movement in Your WFH Routine
In today's modern society, many of us spend the majority of our day sitting at a desk. This sedentary lifestyle can lead to negative...
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Dr. Theresa Marko
- Mar 8, 2021
- 1 min
Why Glutes are SO Important Right Now
Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...
Dr. Theresa Marko
- Dec 8, 2020
- 1 min
Is a Lumbar Support Pillow Right for Me?
"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
Dr. Theresa Marko
- Nov 7, 2020
- 1 min
How to Improve Your WFH Set-Up & Routine
Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
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