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Advocacy on The Hill: All About You

Dr. Theresa Marko

Apr 7, 2019
2 min

Advocacy on The Hill: All About You

At the beginning of April over 285 physical therapists, members of the American Physical Therapy Association (APTA), from all over the country, went to Capitol Hill for the annual APTA Federal Advocacy Forum. We visited our senators and house legislator's offices to discuss important issues that affect our profession and our patients. Why Do We Do This? Legislators at both the federal and state level don't know that much about health care, especially physical therapy! These

What Happened at New York Lobby Day 2018?

Dr. Theresa Marko

Apr 25, 2018
3 min

What Happened at New York Lobby Day 2018?

NY State Senator Brian Kavanagh This year the New York Physical Therapy Association (NYPTA) traveled to Albany, New York to advocate legislation for Physical Therapy on behalf of all New Yorker's. Everyone who went was a volunteer as a member of the NYPTA. As grassroots advocates, we hope to help change the laws for the better. NYPTA members that went each met with their New York State Senator and Assemblymember in their offices. Specifically, the things that were discussed

Physical Therapy Keeps Hips Healthy for Post-Retirement Activities

Dr. Theresa Marko

Mar 6, 2018
2 min

Physical Therapy Keeps Hips Healthy for Post-Retirement Activities

Pain, soreness and weakness in the hips can interfere with desired activity levels, particularly for men and women 65 years old and older. For active Americans trying to enjoy their retirement years, poor hip health simply isn’t part of the plan—but that doesn’t mean they’re destined to miss out on life’s many pursuits. The good news is that physical therapy can help seniors remain physically active by addressing small issues before they grow. Many are surprised to learn th

Weekend Warriors: Five Ways to Battle Injury

Dr. Theresa Marko

Feb 9, 2018
2 min

Weekend Warriors: Five Ways to Battle Injury

The Centers for Disease Control and Prevention (CDC) estimates nearly nine million Americans pack a full week’s worth of exercise into just two days. These occasional athletes, also known as Weekend Warriors, account for the largest population encountering nonprofessional sport-related injuries, which add up to healthcare costs exceeding more than $18 billion per year. The most common injuries Weekend Warriors face include rotator cuff injuries, Achilles tendonitis, golf or t

See Your Physical Therapist to Prevent Possible Injuries

Dr. Theresa Marko

Dec 9, 2017
2 min

See Your Physical Therapist to Prevent Possible Injuries

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has changed since you accepted a job that requires sitting for eight hours a day? Or maybe you’ve been thinking about joining a gym to get in shape. Are these reasons to see a physical therapist? Yes! Each of these scenarios has the potential for i

Physical Therapists Address Depression in Patients with Chronic Illnesses

Dr. Theresa Marko

Sep 10, 2017
2 min

Physical Therapists Address Depression in Patients with Chronic Illnesses

Depression is one of the most common complications for patients with chronic illnesses like heart disease, multiple sclerosis and diabetes. A chronic illness often introduces major life changes that restrict a person’s mobility, independence and ability to enjoy and participate in regular activities. A physical therapist is trained to identify and address symptoms of depression in patients with these life-altering diseases. According to an Archives of Internal Medicine review

Which Bones, Joints and Muscles Do You Want to Keep?

Dr. Theresa Marko

Aug 22, 2017
2 min

Which Bones, Joints and Muscles Do You Want to Keep?

Chances are you’ve come across the old dental health adage: “Floss the teeth you want to keep.” The first time you spotted this sign in a dental office or heard the phrase uttered word-for-word by the dentist probably elicited a giggle or a snarky remark. But once the humor of it washed away, you more than likely had an a-ha moment. It just makes so much sense, doesn’t it? Let’s try to apply this principle to other parts of the human body: What if you only stretched the muscl

Get Your Fit Factor Score!

Dr. Theresa Marko

Jul 1, 2017
2 min

Get Your Fit Factor Score!

Interactive Online Tool Called the ‘Fit Factor’ Rates Physical Health New York, NY –There are countless solutions available these days to help improve the public’s health, activity level and sports performance. But first things first: just how fit—or unfit—are you? Can you walk up two flights of stairs without becoming fatigued? Are you able to sleep through the night and wake in the morning without pain? These are just some of the questions posed in an online lifestyle tool

Why You Want to See a Physical Therapist for Low Back Pain

Dr. Theresa Marko

Jun 5, 2017
2 min

Why You Want to See a Physical Therapist for Low Back Pain

For the past week, the pain and stiffness in your lower back has been unbearable. Daily activities like unloading the dishwasher, opening the car door, and taking the trash out are a struggle. Even sneezing is painful. You missed a day of work and your spouse has taken over all childcare duties. If you can relate to this scenario, then you probably think an MRI will give you the answers you’re looking for, right? Actually, that’s not the case according to the American Academy

The ACP Gives Physical Therapy a Nod in the Treatment of Low Back Pain

Dr. Theresa Marko

Apr 22, 2017
2 min

The ACP Gives Physical Therapy a Nod in the Treatment of Low Back Pain

New York, NY – The American College of Physicians (ACP) released new guidelines to steer doctors away from scribbling scripts for painkillers in favor of noninvasive treatments such as physical therapy for low back pain. This news affects a large population, as low back pain is a close second to the common cold in a list of ailments driving Americans to the doctor’s office. Published in the Annals of Internal Medicine, the ACP committee developed these guidelines to target ad

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