Weekend Warriors: Five Ways to Battle Injury
The Centers for Disease Control and Prevention (CDC) estimates nearly nine million Americans pack a full week’s worth of exercise into just two days. These occasional athletes, also known as Weekend Warriors, account for the largest population encountering nonprofessional sport-related injuries, which add up to healthcare costs exceeding more than $18 billion per year. The most common injuries Weekend Warriors face include rotator cuff injuries, Achilles tendonitis, golf or t