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    347.766.5979

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    Physical Therapy Keeps Hips Healthy for Post-Retirement Activities
    Dr. Theresa Marko
    • Mar 6, 2018
    • 2 min

    Physical Therapy Keeps Hips Healthy for Post-Retirement Activities

    Pain, soreness and weakness in the hips can interfere with desired activity levels, particularly for men and women 65 years old and older. For active Americans trying to enjoy their retirement years, poor hip health simply isn’t part of the plan—but that doesn’t mean they’re destined to miss out on life’s many pursuits. The good news is that physical therapy can help seniors remain physically active by addressing small issues before they grow. Many are surprised to learn th
    Weekend Warriors: Five Ways to Battle Injury
    Dr. Theresa Marko
    • Feb 9, 2018
    • 2 min

    Weekend Warriors: Five Ways to Battle Injury

    The Centers for Disease Control and Prevention (CDC) estimates nearly nine million Americans pack a full week’s worth of exercise into just two days. These occasional athletes, also known as Weekend Warriors, account for the largest population encountering nonprofessional sport-related injuries, which add up to healthcare costs exceeding more than $18 billion per year. The most common injuries Weekend Warriors face include rotator cuff injuries, Achilles tendonitis, golf or t
    See Your Physical Therapist to Prevent Possible Injuries
    Dr. Theresa Marko
    • Dec 9, 2017
    • 2 min

    See Your Physical Therapist to Prevent Possible Injuries

    You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has changed since you accepted a job that requires sitting for eight hours a day? Or maybe you’ve been thinking about joining a gym to get in shape. Are these reasons to see a physical therapist? Yes! Each of these scenarios has the potential for i

    ©2017 BY MARKO PHYSICAL THERAPY, PLLC

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    117 West 72nd St, 2nd Floor

    New York, NY 10023

    info@markophysicaltherapy.com

    Tel: 347.766.5979

    Fax: 805.880.8612

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