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11 Mobility Exercises to Keep Your Body Moving

Is mobility the same as flexibility?

Well, not exactly. When we speak of flexibility, we are referring to the ability of the muscles to elongate. However, mobility refers to the joints of the body. Joints themselves can become tight and need assistance in maintaining their mobility.

The recipe to feeling great is having good joint mobility and muscle flexibility! Both of these things give you freedom of movement to do your activities.

Read more about how to improve your mobility in Dr. Marko's new guest spot in Beach Body.

If you would like help with your mobility, Marko Physical Therapy can help.

Make an appointment today with a physical therapist! We are doing both in person and telehealth.

A physical therapist can help you Restore Your Body!


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