• Dr. Theresa Marko

12 Best Exercise Balls for Every Type of Workout, According to Fitness Experts



Adding an exercise ball to your home workout routine is a great way to build strength and keep it fun and interesting.


Exercise balls come in different size diameters and can be used for many different types of exercises.


How does one know which exercise ball to get?


Read about various types of exercise balls in Dr. Marko's new guest feature in Prevention.


If you would like help with designing an exercise ball routine workout, Marko Physical Therapy can help.


Make an appointment today with a physical therapist! We are doing both in person and telehealth.

Learn More: www.markophysicaltherapy.com


A physical therapist can help you Restore Your Body!