• Dr. Theresa Marko

6 Exercises to Strengthen Your Back



Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls?


There are specific exercises that can be done for your back to help it maintain strength and, in turn, be able to tolerate sitting postures longer without pain.

Read more about this in Dr. Marko's new guest feature in MyFitnessPal:


https://blog.myfitnesspal.com/exercises-to-strengthen-your-back/





If you would like a personalized exercise program for your back, Marko Physical Therapy can help. Make an appointment today with a physical therapist! We are doing both IN PERSON and TELEHEALTH!


Learn More: www.markophysicaltherapy.com

A physical therapist can help you Restore Your Body!