• Dr. Theresa Marko

6 Exercises You Should Do In The Morning If You Wake Up Tired



Are you waking up tired? Are your muscles and joints feeling cranky in the morning when you wake up?


This is not uncommon. When we sleep, your muscles and joints remain in one place, so when you get up and move around it can feel uncomfortable at first.


There are some great stretches that can be done to help restore mobility to your joints and flexibility to your sleepy muscles.


Find out which stretches to do in Dr. Marko's new guest feature in HuffPost.


If you want help with your morning aches and pains, Marko Physical Therapy can help.


Make an appointment today with a physical therapist! We are doing both in person and telehealth.

Learn More: www.markophysicaltherapy.com


A physical therapist can help you Restore Your Body!