8 Best Lower Back Stretches to Relieve Back Pain, According to Orthopedic Experts
Updated: Nov 1, 2022
Have you been having back pain lately? You're not alone.
With the rise in "Netflix and Chill" and "WFH", they both have something in common, sitting. Prolonged sitting wreaks havoc on the body and can leave you with back pain. The body needs the opportunity to open up and move in different ways.