• Dr. Theresa Marko

8 Best Lower Back Stretches to Relieve Back Pain, According to Orthopedic Experts

Updated: Nov 1



Have you been having back pain lately? You're not alone.


With the rise in "Netflix and Chill" and "WFH", they both have something in common, sitting. Prolonged sitting wreaks havoc on the body and can leave you with back pain. The body needs the opportunity to open up and move in different ways.


Read more about our go-to stretches to alleviate low back pain in Dr. Marko's new guest feature in GoodHousekeeping.


If you would like help with an exercise program to meet your needs, Marko Physical Therapy can help.


Make an appointment today with a physical therapist. We have in person and telehealth appointments available.

Learn More: www.markophysicaltherapy.com


A physical therapist can help you Restore Your Body!