During our many Zoom calls and working from home sitting many hours at our desks, our hips and backs have gotten pretty tight. This has encouraged more people to engage in a stretching routine.
Unfortunately, stretching doesn't always go as planned! Some people have incurred injuries while stretching at home.
If you would like someone to help you engage in a home stretching program that is personalized for you, Marko Physical Therapy can help. Make an appointment today with a physical therapist! We are doing both IN PERSON and TELEHEALTH!
Learn More: www.markophysicaltherapy.com
A physical therapist can help you Restore Your Body!