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Does the Viral Trend of "Bed Rotting" Really Boost Mental Health?

Physical therapy massage gun in New York City

Have You heard about the latest trend on TikTok called "Bed Rotting"? I know...terrible name. Well, it really is what it says it is. Lying around in bed is supposed to be a form of self-care. However, as the name implies, it may not be so good for you because you do actually rot! Your muscles lose strength even from just one day of inactivity and being bedridden. It is not an activity that any physical therapist would recommend.

There are so many other forms of self-care such as going for a walk, doing meditation, or calling a friend.

Recently Dr. Marko was interviewed by Sleepopolis on the TikTok trend of "Bed Rotting". Read more about this by clicking the button below.


Physical Therapy helps you perform at your best

If you are seeking assistance in developing a personalized exercise program that caters to your specific needs, look no further than Marko Physical Therapy.

We are readily available to assist you in achieving your health goals. We understand that each individual has unique needs, and we are committed to providing personalized care to help you reach your full potential.

Whether you are recovering from an injury or looking to improve your overall fitness, we are dedicated to helping you succeed. Contact us today to schedule an evaluation and take the first step towards a healthier, happier you.

For more information on our services, please visit our website at We look forward to helping you on your journey toward optimal health and wellness.

Restore Your Body with Marko Physical Therapy.


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