We are excited to share that Dr. Theresa Marko was recently featured as an expert in a new article exploring how to create a more enjoyable and restorative walking routine. Walking is one of the easiest ways to support both physical and mental health, and the conversation about walking with more intention continues to grow.
Walking may seem simple, yet the experience can shift dramatically depending on how you prepare your body and how you engage with your surroundings. Many people discover that a daily walk becomes more than physical activity. It can serve as a reset for the mind and a steady anchor on a busy day. When your muscles are warm, your balance is supported, and your attention is on the world around you, the entire walk feels smoother and more comfortable.
Even small habits can make a meaningful difference. Taking a few minutes to gently stretch your hips, calves, and hamstrings can help your body feel more stable. Staying alert to uneven pavement or curbs can reduce the risk of falls. Keeping your hands free allows you to react quickly if you stumble. When these simple practices become part of your routine, walking becomes a more enjoyable and safer experience.
Many people also find that walking without digital distractions helps them feel more present. The steady rhythm of movement, fresh air, and a change of scenery often create a natural sense of clarity and calm. Whether you walk in a neighborhood park, a local trail, or simply around the block, each step supports both physical health and emotional well-being.
If you want to understand how to improve comfort, balance, and ease during your walks, the full article offers helpful insights and Dr. Marko’s expert guidance.
Make an appointment today with a physical therapist. We offer both in-person and telehealth appointments.
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