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Exercise for Bone Building to Prevent Osteoporosis

  • Writer: Dr. Theresa Marko
    Dr. Theresa Marko
  • Aug 21, 2022
  • 1 min read


Bone loss is a normal part of aging.


However, too much bone loss can lead to osteoporosis. Gratefully, there are exercises one can do to help build bone to help fight against this.


Also, resistance training is good for everyone, at all ages to build up bone to help prevent osteoporosis.


Read more about which exercises are good for building bone in Dr. Marko's new guest feature in LiveStrong.


If you would like help with an exercise program to meet your needs, Marko Physical Therapy can help.


Make an appointment today with a physical therapist. We have in person and telehealth appointments available.


A physical therapist can help you Restore Your Body!

 
 
 

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