How Physical Therapy Can Help Lower the Risk of Colorectal Cancer This March

March is Colorectal Cancer Awareness Month, a time to focus on prevention, early detection, and support for those affected by this common but often preventable disease. While many people know about the importance of screenings and diet, physical therapy is an often overlooked but powerful tool in reducing colorectal cancer risk and improving overall health. Let’s explore how physical therapy can make a meaningful difference and why it’s a great option for anyone looking to boost their well-being.

Understanding Colorectal Cancer and Its Risk Factors

Colorectal cancer affects the colon or rectum and is one of the leading causes of cancer-related deaths in the United States. The good news is that many cases are preventable through lifestyle changes and regular screenings. Some key risk factors include:

• Sedentary lifestyle

• Poor diet low in fiber and high in processed foods

• Obesity

• Smoking and excessive alcohol use

• Family history of colorectal cancer

  
  

Physical inactivity is a major contributor to colorectal cancer risk. When the body doesn’t move enough, digestion slows down, inflammation can increase, and the immune system may weaken. This is where physical therapy steps in as a proactive approach to health.

Physical therapy session focusing on gentle stretching

How Physical Therapy Supports Colorectal Cancer Prevention

Physical therapy is more than just rehabilitation after injury. It’s a personalized, guided way to improve strength, flexibility, and cardiovascular health. Here’s how it helps lower colorectal cancer risk:

• Boosts Digestive Health: Regular movement encourages healthy bowel function, reducing constipation and promoting the elimination of waste, which lowers the exposure of the colon lining to harmful substances.

• Reduces Inflammation: Exercise guided by a physical therapist can decrease chronic inflammation, a known factor in cancer development.

• Enhances Immune Function: Physical activity strengthens the immune system, helping the body fight off abnormal cell growth.

• Supports Weight Management: Maintaining a healthy weight through physical therapy reduces obesity-related cancer risks.

• Improves Mental Health: Stress reduction through movement can positively impact overall health and encourage healthier lifestyle choices.

  
  

Physical therapists design tailored programs that fit individual needs, making it easier and safer to stay active, especially for those who may have mobility challenges or chronic conditions.

Physical Therapy and Lifestyle Changes for Lasting Impact

Incorporating physical therapy into a broader lifestyle plan can amplify benefits. Here are some practical ways physical therapy complements other healthy habits:

1. Personalized Exercise Plans: Physical therapists create routines that fit your fitness level and goals, ensuring consistency and reducing injury risk.

2. Education on Movement: Learning proper techniques helps maintain motivation and effectiveness.

3. Nutritional Guidance Collaboration: While physical therapists focus on movement, they often work alongside dietitians to support balanced nutrition.

4. Behavioral Support: Encouragement and accountability from a therapist can help sustain long-term changes.

   
   

For example, a patient might start with low-impact aerobic exercises like walking or swimming, combined with core strengthening to support posture and digestion. Over time, these activities become part of a daily routine that supports colon health and overall vitality.

Physical therapy equipment used for personalized exercise programs

Why New York City Residents Should Consider Physical Therapy

Living in a bustling city like New York can make it challenging to prioritize health. Busy schedules, stress, and limited access to green spaces often lead to sedentary habits. Physical therapy offers a convenient, effective way to integrate movement into daily life with professional guidance.

Marko Physical Therapy, located right here in New York City, specializes in personalized, high-quality care. Their one-on-one sessions ensure that every individual receives attention tailored to their unique needs. Whether recovering from an injury or aiming to lower colorectal cancer risk, their dedicated team helps clients overcome pain and achieve their best physical function.

By choosing physical therapy, New Yorkers can:

• Receive expert support in developing safe, effective exercise routines

• Improve mobility and reduce pain that might otherwise limit activity

• Gain motivation and confidence to maintain a healthy lifestyle

• Access care that fits their busy urban lifestyle

  
  

Taking Action This March: Steps to Lower Your Risk

March is the perfect time to take charge of your health. Here are some actionable steps to incorporate physical therapy into your colorectal cancer prevention plan:

• Schedule a Physical Therapy Consultation: A therapist can assess your current fitness and design a plan that fits your lifestyle.

• Commit to Regular Movement: Aim for at least 150 minutes of moderate exercise weekly, including aerobic and strength training.

• Focus on Core and Pelvic Floor Strength: These areas support digestive health and can be targeted in therapy.

• Combine Therapy with Healthy Eating: Increase fiber intake and reduce processed foods to complement your physical activity.

• Stay Consistent: Regular sessions and home exercises build lasting habits.

  
  

Remember, prevention is a journey, and every step counts. Physical therapy offers a warm, supportive environment to help you stay on track and feel your best.

Marko Physical Therapy is proud to support colorectal cancer awareness by empowering individuals with the tools and care they need to live healthier lives. If you’re ready to explore how physical therapy can benefit you or your family, reach out today and take the first step toward a stronger, more vibrant future!

Marko Physical Therapy