How to Boost Your Joyspan Through Movement and Mindful Living

What if aging well was not just about how long you live, but about how much you enjoy your life while you live it?

In a recent New York Times article by Jancee Dunn, we are introduced to the idea of “Joyspan.” The term was coined by Dr. Kerry Burnight, a former professor of geriatric medicine and gerontology. Joyspan refers to the number of years in which you genuinely enjoy your life. It goes beyond simply being alive or staying healthy. It focuses on how much meaning, connection, and purpose you feel throughout your life, especially in your later years.

At Marko Physical Therapy, we believe that movement, breath, and community play powerful roles in enhancing your Joyspan. Dr. Burnight outlines four key areas that support a joyful life: Grow, Adapt, Give, and Connect. Let us explore how each of these can be supported through physical therapy and movement practices.

Grow: Keep Learning Through Your Body

Staying curious keeps the mind sharp, but it can also invigorate your body. Physical growth does not stop with age.

Here are some ways to grow through movement:

• Explore a new form of movement like tai chi, aquatic therapy, or resistance band training. These activities improve coordination and can be adapted for all levels.

• Learn more about your body and how it moves. Ask your physical therapist about joint protection strategies or body mechanics to help with daily tasks.

• Set a curiosity goal that includes physical exploration. Try a walking tour of your town, sign up for a beginner’s dance class, or learn breathing techniques for relaxation.

Growth can come from learning new things about the world, and also from discovering new things about yourself.

Adapt: Find Strength in Flexibility

Life brings changes to your body. Maybe your knees ache or your balance feels off. Instead of giving up activities you enjoy, physical therapy can help you modify them.

Try these strategies:

• Work with a physical therapist to adapt your favorite exercises. For example, if walking is difficult, a recumbent bike or pool walking can offer similar benefits.

• Use breathwork to manage pain or tension. Deep breathing calms the nervous system and helps regulate your response to physical discomfort.

• Keep a list of things that have improved with age. You may have more patience, better problem-solving skills, or a greater ability to focus on what truly matters.

Adapting does not mean giving up. It means moving forward in a way that honors your current abilities.

Give: Use Your Body to Help Others

Generosity is not only about money or big gestures. It can be as simple as using your time, energy, or movement to support someone else.

Here are ways to give through physical action:

• Offer to help someone with a physically demanding task, like lifting groceries or walking their dog.

• Teach a friend or family member an exercise that has helped you. Sharing your knowledge reinforces your own habits and spreads wellness.

• Volunteer at a local community center or animal shelter where your movement and presence can make a difference.

When you give your time or energy, you also boost your sense of purpose and self-worth.

Connect: Move Together for Better Health

Social connection improves mental and physical health. Movement can be a meaningful way to connect with others, even if words are not exchanged.

Try these ideas to build a connection through movement:

• Join a group fitness class, a walking club, or a community yoga session. Shared movement builds camaraderie and accountability.

• Invite a friend or neighbor to be your “exercise buddy.” Moving together can help you stay consistent and motivated.

• Reach out to a grandchild or younger person to teach you a dance or game. This creates fun and builds intergenerational bonds.

If you are more comfortable connecting online, consider virtual classes or Zoom-based movement challenges with friends or family.

Final Thoughts

Expanding your Joyspan means building a life filled with movement, purpose, and relationships. Physical therapists are here to help you adapt, grow, give, and connect throughout all stages of life. You are never too old to improve your balance, strengthen your body, or learn something new.

If you are curious about how physical therapy can help you move with more ease and joy, reach out to us at Marko Physical Therapy. We are here to support you every step of the way.

Inspired by the article “Is ‘Joyspan’ the Key to Aging Well?” by Jancee Dunn, published in the New York Times on July 18, 2025.

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If you need help with an exercise program tailored to your needs, Marko Physical Therapy can help.

Make an appointment today with a physical therapist. We offer both in-person and telehealth appointments.

Learn More: markophysicaltherapy.com

A physical therapist can help you Restore Your Body!