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How to Exercise If You Have a Shoulder Injury

The shoulder is a complex joint in that it can move alot and has greater mobility than most other joints in our body.

This mobility is a double-edged sword; it helps the shoulder to perform like no other (think a baseball pitcher), but it also leaves us with a possibly unstable joint which is prone to injury.

Injuries in the shoulder can vary greatly and whether or not you should keep working out with an injured shoulder really vary on the issue at hand.

Read more about this in Dr. Marko's new guest feature in BeachBody on Demand:

If you would like to know why your shoulder keeps giving you nagging pain and what exercises are appropriate for you, Marko Physical Therapy can help. Make an appointment today with a physical therapist! We are doing both IN PERSON and TELEHEALTH!

A physical therapist can help you Restore Your Body!


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