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How to Get Rid of Your Tight Neck and Shoulders

Physical therapy massage gun in New York City

A tight neck can result from various factors, from poor posture and prolonged sitting to stress and muscle strain. In today's sedentary lifestyles, many individuals spend extended periods hunched over computers or looking down at smartphones, leading to muscle imbalances and tension in the neck and shoulders. Additionally, stress and anxiety contribute to the tightening of neck muscles, creating discomfort and reduced flexibility. Ignoring these issues may lead to chronic pain, headaches, and decreased overall well-being.


Read Dr. Marko's recommendations regarding this issue in her interview for Byrdie to gain expert insights and practical advice to effectively address and alleviate issues related to a tight neck, promoting overall neck health and well-being.



Physical Therapy helps you perform at your best

If you need assistance developing a personalized exercise program that caters to your needs, look no further than Marko Physical Therapy.

We are readily available to assist you in achieving your health goals. We understand that each individual has unique needs, and we are committed to providing personalized care to help you reach your full potential.

Whether recovering from an injury or looking to improve your overall fitness, we are dedicated to helping you succeed. Contact us today to schedule an evaluation and take the first step towards a healthier, happier you.

For more information on our services, please visit our website at We look forward to helping you toward optimal health and wellness.

Restore Your Body with Marko Physical Therapy.


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