A tight neck can result from various factors, from poor posture and prolonged sitting to stress and muscle strain. In today's sedentary lifestyles, many individuals spend extended periods hunched over computers or looking down at smartphones, leading to muscle imbalances and tension in the neck and shoulders. Additionally, stress and anxiety contribute to the tightening of neck muscles, creating discomfort and reduced flexibility. Ignoring these issues may lead to chronic pain, headaches, and decreased overall well-being.
Read Dr. Marko's recommendations regarding this issue in her interview for Byrdie to gain expert insights and practical advice to effectively address and alleviate issues related to a tight neck, promoting overall neck health and well-being.