Maintaining an active lifestyle while working at a desk is crucial for both physical and mental well-being. Prolonged periods of sitting can lead to a range of health issues, including musculoskeletal problems, decreased circulation, and increased stress levels. Regular physical activity not only helps counteract the negative effects of sedentary work but also promotes improved focus, productivity, and mood. Incorporating short breaks for stretching or walking can enhance posture, reduce muscle stiffness, and prevent the onset of chronic conditions. By prioritizing movement throughout the workday, individuals can foster a healthier work environment and contribute to long-term overall health.
Read Dr. Marko's recommendations regarding this issue in her interview for HuffPost to help you improve your activity and stay healthy!