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How to Stay Active at Your Desk

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Maintaining an active lifestyle while working at a desk is crucial for both physical and mental well-being. Prolonged periods of sitting can lead to a range of health issues, including musculoskeletal problems, decreased circulation, and increased stress levels. Regular physical activity not only helps counteract the negative effects of sedentary work but also promotes improved focus, productivity, and mood. Incorporating short breaks for stretching or walking can enhance posture, reduce muscle stiffness, and prevent the onset of chronic conditions. By prioritizing movement throughout the workday, individuals can foster a healthier work environment and contribute to long-term overall health.


Read Dr. Marko's recommendations regarding this issue in her interview for HuffPost to help you improve your activity and stay healthy!



Physical Therapy helps you perform at your best

If you need assistance developing a personalized exercise program that caters to your needs, look no further than Marko Physical Therapy.

We are readily available to assist you in achieving your health goals. We understand that each individual has unique needs, and we are committed to providing personalized care to help you reach your full potential.

Whether recovering from an injury or looking to improve your overall fitness, we are dedicated to helping you succeed. Contact us today to schedule an evaluation and take the first step towards a healthier, happier you.

For more information on our services, please visit our website at We look forward to helping you toward optimal health and wellness.

Restore Your Body with Marko Physical Therapy.


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