Summer's here and with that comes warm weather and access to swimming in pools and the ocean.
Moving your body in water can be really helpful to strengthen your hip and core muscles, easing lower back pain. Water has resistance but it also has buoyancy which makes it easier for people to move their joints when submerged.
Make an appointment today with a physical therapist. We have in person and telehealth appointments available.
A physical therapist can help you Restore Your Body!
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