Arthritis in the hands can be a challenging and debilitating condition, impacting daily activities and diminishing overall quality of life. However, with the right guidance and a targeted approach, managing hand arthritis is possible and empowering. Physical therapy emerges as a key player in this journey, offering personalized exercises and techniques to reduce pain, increase joint flexibility, and improve overall hand function.
Physical therapists work closely with individuals to create tailored rehabilitation programs. These may include gentle range-of-motion exercises, strengthening routines, and ergonomic education to optimize daily tasks. By focusing on strengthening the muscles surrounding the affected joints and enhancing joint mobility, physical therapy becomes a crucial ally in managing hand arthritis. The goal is not just pain management but equipping individuals with the tools and knowledge to regain control over their hands, fostering a sense of independence and improved well-being.
Read more about how to help your hand arthritis in Dr. Marko's latest contribution in Everyday Health.