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Running with Ease: Understanding and Preventing Lower Back Pain


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Are you one of the millions of runners who struggle with lower back pain? Whether you're a seasoned marathoner or just starting out, lower back pain can be a significant hurdle to overcome. According to recent studies, it affects anywhere from 0.7% to 20.2% of runners worldwide, making it the leading cause of disability globally. But fear not, understanding the root causes and implementing preventive measures can make a world of difference.


In this comprehensive article, we delve into the reasons behind lower back pain while running and offer practical tips for finding relief and preventing future discomfort. From overuse injuries to muscle imbalances, we explore the various factors that contribute to this common ailment. Understanding these triggers is the first step toward addressing and alleviating your pain.


Furthermore, we provide actionable advice on how to manage and prevent lower back pain effectively. From staying active and incorporating heat therapy to seeking physical therapy and adjusting your running form, there's a wealth of strategies at your disposal. Whether you're aiming to conquer your next race or simply enjoy a pain-free run, implementing these tips can help you stride with confidence and comfort. Don't let lower back pain derail your passion for running—empower yourself with knowledge and take proactive steps toward a healthier, happier running experience.


Dive into Dr. Marko's most recent contribution for YahooLife to discover ways to prevent lower back pain while running.



 

Physical Therapy helps you perform at your best

If you need assistance developing a personalized exercise program that caters to your needs, look no further than Marko Physical Therapy.


We are here to assist you in achieving your health goals. We understand that each individual has unique needs, and we are committed to providing personalized care to help you reach your full potential.


Whether recovering from an injury or looking to improve your overall fitness, we are dedicated to helping you succeed. Contact us today to schedule an evaluation and take the first step towards a healthier, happier you.


For more information on our services, please visit our website at markophysicaltherapy.com. We look forward to helping you toward optimal health and wellness.


Restore Your Body with Marko Physical Therapy.


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