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Say Goodbye to Lower Back Pain

Struggling with mild to moderate lower back pain or sciatica? You're not alone. Nearly everyone experiences it at some point, but there's good news—you don't have to live with the discomfort! Imagine waking up pain-free, moving with ease, and enjoying life without that nagging ache. A Doctor of Physical Therapy can help make this your reality by assessing your condition and prescribing targeted exercises to alleviate pain and improve mobility.

Did you know that something as simple as improving your posture can profoundly impact your back health? Or that a few specific exercises performed daily can prevent pain from recurring? It's true! With expert guidance and a little dedication, you can manage and even prevent lower back pain.

Easy Exercises to Ease the Ache

Here are some effective exercises that could change your life:

  • Prone Lying: Start by lying on your stomach for 1-2 minutes, breathing deeply.

  • Prone Prop-Ups: Gradually prop yourself up onto your elbows for another 1-2 minutes.

  • Press-Ups: Perform a gentle push-up motion while keeping your hips on the floor.

  • Pelvic Tilt: Flatten your lower back against the floor by tightening your abdominal and buttock muscles.

  • Supine Lumbar Flexion: Gently bring your knees to your chest to stretch and relax your lower back.

These exercises, when done regularly, can make a world of difference. But remember, it's crucial to consult with a healthcare provider to ensure these moves are safe for your specific condition.

Posture Matters More Than You Think

Poor sitting posture is a leading cause of lower back pain. Simple tools like a small pillow or towel roll can support your spine, help you maintain proper alignment, and prevent pain. I

Start Your Journey to Pain-Free Living

If your lower back pain is severe or lasts more than a few weeks, it's time to see a healthcare provider. But for those dealing with mild to moderate discomfort, these simple steps could be the key to a pain-free life. Don't wait—start your journey to better back health today and reclaim your life!


If you would like help with an exercise program to meet your needs, Marko Physical Therapy can help.

Make an appointment today with a physical therapist. We have in-person and telehealth appointments available.

A physical therapist can help you Restore Your Body!


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