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Squats Hurt Your Lower Back? Try This!

Squats. Do you love them? Lots of people don't like doing them. However, you need them!

Squats mimic real life motions that we do all the time. They are what's needed to bend down to pick something up, to get up out of a chair, and to use the restroom.

It hurts when you do squats you say? Well, you probably could use some pointers on how to perform them better and this would make it feel better.

Read more about how to improve your squat in Dr. Marko's new guest feature in Silver Sneakers.

If you would like help with your squat, Marko Physical Therapy can help.

Make an appointment today with a physical therapist! We are doing both in person and telehealth.

A physical therapist can help you Restore Your Body!


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