• Dr. Theresa Marko

Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You



Are you having a hard time getting up from the floor?


There are a few contributing factors that might making this difficult, such as decreased strength, balance issues, limited joint mobility, muscle tightness, or arthritis.


There are exercises and stretches one can do to work on all of the above issues to improve their ability to get up from the floor.


Getting up from the floor is essential in case of a fall for safety reasons-- to be able to take care of yourself or call for help if needed.


Read about what you can do now to help yourself to get off the floor Dr. Marko's new guest feature in LiveStrong.


If you would like help figuring out better ways for you to get up from the floor, Marko Physical Therapy can help.


Make an appointment today with a physical therapist! We are doing both in person and telehealth.

Learn More: www.markophysicaltherapy.com


A physical therapist can help you Restore Your Body!