• Dr. Theresa Marko

The 14 Best Vibration Plates to Activate Muscles and Upgrade Your Home Gym



Many people are still enjoying their workouts at home these days. Have you heard of a piece of equipment called a "vibration plate" to enhance your workouts?


A vibration plate can be used to help increase the demand on your body for your workouts. While standing on the plate and performing various movements (ie squats), the plate gives you small vibratory pulses which force your muscles to work harder to stabilize the motion you are performing. This is especially helpful to turn on muscles that are sleepy and not working well from disuse or injury.


Read more about this in Dr. Marko's new guest feature in VeryWell Fit.


If you would like a personalized exercise program for your needs, Marko Physical Therapy can help.


Make an appointment today with a physical therapist! We are doing both in person and telehealth.

Learn More: www.markophysicaltherapy.com


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