Have you noticed that your neck gets tight when working on the computer, using your phone, or driving?
Looking down puts strain on your neck muscles since your head weighs about 10 pounds. While, not a replacement for a skilled practioner such as a physical therapist, electric massagers can be a great help in between visits.
There are different massagers at different price points and you can find one that is right for you.
At Marko Physical Therapy, we enjoy the Hypervolt Massage guns and there is now a smaller, less expensive one called the "Hypervolt GO", which can be found here in our store: https://www.markophysicaltherapy.com/shop