
Have you heard of "exercise snacks"? They are short bouts of vigorous exercise that you "eat" throughout your day. Small increments of exercise help to get your heart rate up and improve your metabolic rate.
An under desk exercise bike is a good way to get in your exercise snacks during your work day. There are many different styles and price points.
Read more about different under desk bikes and their features in Dr. Marko's new guest feature in VeryWell Fit.
