If you have been to Marko PT, then you most likely have some myofascial release tools in what I like to say is your "PT Closet".
Part of a physical therapist's job is to teach you how to take care of yourself when you are on your own to feel the best and be the best version of yourself.
The body is essentially a large puzzle with bones and connective tissue holding the bones together: fascia and muscles. This connective tissue can have restrictions that occur, which then blocks your joints from fully moving and having the mobility they need to feel good.
Read about some useful tools in Dr. Marko's new guest feature in OpenFit. Also, please check out the Marko PT shop which has curated tools carefully selected by us.
If you would like help figuring out which myofascial release tool is right for you, Marko Physical Therapy can help.
Make an appointment today with a physical therapist! We are doing both in person and telehealth.