
Did you make a New Year's Resolution to get in better shape? Lose the pandemic 15? Get outside more?
As the weather begins to thaw out, you might want to hit the pavement with a walking or running routine. You will want to make sure you have a good pair of shoes so you get optimal performance and avoid injury. One of the more common problems one starts to get when beginning to walk or run, is plantar fasciitis.
Read more about this here in Dr. Marko's new guest feature in SELF Magazine.
