The Best Sleeping Positions for Back Pain, Acid Reflux, and More
Updated: Jul 10
"Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?"
Find out the answers in Dr. Marko's new guest feature in Business Insider: https://www.insider.com/what-is-the-best-sleeping-position
Sleep is very important to our mental and physical well-being. During sleep, your tissues regenerate. If you are not getting enough restful sleep, this can increase body aches and pains.
If you would like help with an assessment of your sleeping positions of your bed and pillows, do a telehealth visit with Marko Physical Therapy today.
Learn More: www.markophysicaltherapy.com/Telehealth.
A physical therapist can help you Restore Your Body!