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Tips to Combat Zoom Physical & Mental Fatigue

Right now, rougly 40 percent of people in the U.S. are working from home, spending a lot of time on Zoom conference calls, checking emails, and scrolling social media.

Zoom fatigue, or zoom exhaustion, is the physical and mental fatigue associated with attending virtual meetings. After an entire day of being in meetings on virtual platorms you might not feel that well physically and mentally.

How can you combat this? Read strategies in Dr. Marko's new guest feature in BeachBody On Demand:

If you would like personalized suggestions on how to reduce your Zoom fatigue, Marko Physical Therapy can help. Make an appointment today with a physical therapist! We are doing both IN PERSON and TELEHEALTH!

A physical therapist can help you Restore Your Body!


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