
Have you heard of the TRX workout? Is it right for you?
TRX workouts are short for Total Resistance Exercises and is a brand of suspension trainer. Suspension trainers are straps that you suspend yourself from, using gravity to perform bodyweight movements
There are many benefits to TRX workouts such as: it is very portable, adjustable for your fitness level, and builds core strength.
Read more about TRX workouts in Dr. Marko's new guest feature with colleague Dr. Sara Mikulskly in Byrdie.
