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TRX Workouts Harness Gravity For a Total Body Workout

  • Writer: Dr. Theresa Marko
    Dr. Theresa Marko
  • May 2, 2021
  • 1 min read


Have you heard of the TRX workout? Is it right for you?


TRX workouts are short for Total Resistance Exercises and is a brand of suspension trainer. Suspension trainers are straps that you suspend yourself from, using gravity to perform bodyweight movements


There are many benefits to TRX workouts such as: it is very portable, adjustable for your fitness level, and builds core strength.


Read more about TRX workouts in Dr. Marko's new guest feature with colleague Dr. Sara Mikulskly in Byrdie.


If you would like help with your TRX workout, Marko Physical Therapy can help.


Make an appointment today with a physical therapist! We are doing both in person and telehealth.


A physical therapist can help you Restore Your Body!

 
 
 

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