You probably know what a foam roller is and have seen them in the gym before. Perhaps you even have one in your home.
Do you know how to use the foam roller to fight back pain? There's mobility work that can be done using a foam roller as well as exercises to keep your back strong on it as well.
Read more about how to use your foam roller to keep your back pain-free in Dr. Marko's new guest feature in SpineUniverse.
Make an appointment today with a physical therapist! We are doing both in person and telehealth.
A physical therapist can help you Restore Your Body!
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